The time you might lose on riding 10 to 20 miles to work. Bike to Work Day is a great event and Im not here to say anything bad about it.
Bike To Work Guide Two Wheel Gear
Drive a variation of different bike routes to and from work a few times to get an idea.

How to bike to work. Consider a folding bike for multi-modal commutesor an e-bike for longer commutes these are our favorite e-bikes of the year. Leaping into a bike commute can be intimidating and one bad experience can turn off first-time riders. Consider using Google maps to look at alternate routes.
Heres The OregonianOregonLives definitive guide to biking to work. Employers cycle to Work Scheme. Biking to work means youll stay fit without much effort save money on gas or parking fees decrease your carbon footprint and feel stronger both on and off the bike.
Commuting to work on a bike saves money beats traffic and helps keep you fit but it can be a challenge when you wear a suit to work. Plus if you get to the office and find a bowl of donuts in the break room you can go ahead and splurge guilt-free. Start scanning the area around your work building before you take your first ride and youll probably find some racks nearby.
Find out if there are showers at work. Somehow every bike commuting article Ive ever read fails to mention the option of multimodal commuting or biking partway to work. City or company sponsored bike racks are becoming more and more common as communities and businesses are looking for ways to encourage bike riding and healthy lifestyles.
Evanitus whos been bike commuting for nearly three decades knows that starting a daily commute can be a huge challenge. It is pretty simple to reduce a long bike commute to manageable length by driving partway and unloading the bike to ride the rest of the way in or loading the bike onto a bus or train for part of the commute. May in Minnesota is when bike season kicks into high gear.
Wirecutter spent about 30 hours evaluating some 50 bikes and found that the Marin Fairfax SC1 is the best bike if you need a reliable ride to work and. The weather is finally nice enough that everyone wants to be outside riding in it and May is also the month where bike advocacy efforts bloom. Locally we celebrate Mpls Bike Month headlined by Twin Cities Bike to Work Day on May 18th.
Bike to Work Ltd offers employers a totally free service to help you take advantage of the Government initiative offering tax free bikes for workUsing the Bike to Work scheme your company can purchase a brand new bike and safety equipment worth up to 1250 for a regular bike and up to 1500 for an electric bike tax free for your employees. If you do find yourself cycling to work on a particularly warm morning take a little extra time go a little slower and pedal at a speed just below your sweat threshold youll get a knack for gauging how hard you can go before breaking into a major sweat. Locate a bike rack.
Bike Iowa An Employers Bike to Work Guide shares more about the benefits of encouraging your employees to bike to work no matter what state your business is based.
You can easily swap out the tires to something slicker. Replace the tires with a narrower or less knobbly pair add a set of bright lights some fenders and possibly reflective tape to make for a more comfortable and safer commute.
Commuting Mountain Bike Or Road Bike Mountain Bike Reviews Forum
If you have to commute using a mountain bike you need to be sure of the type of terrain.

Commuting on mountain bike. Commuting to work on your mountain bike is a great way to get some extra riding done during the week. Commuting to and from work is an American pastime. In my opinion no.
More often than not they are riding mountain bikes. Heres a few thoughts on commuting on a mountain bike. The Mountain Bike for Commuting Although most cyclists around these parts are roadies I do occasionally see people cycling for transportation.
Mountain bike commuting is a definite option. You might want to consider making a few changes to your. Commuting on a mountain bike.
Secondly I got a lot stronger from biking every day. Also in bad weather mud and snow you probably have better traction with MB tires. Terrain Because the original design of a mountain bike targets the rough terrains every feature including the tyres focus are customized for this purpose.
The seating position is comfortable and ridig will also be very comfortable due to suspension and the wider tires. The FS makes it a smooth ride. Firstly tyres I changed from knobblies to slicks and it made a BIG difference both in feel and actual speed.
Learn to own the lane. Commuting by Mountain Bike. Mountain bikes are designed to travel through the rugged terrain found on mountain bike trails so by definition they are quite durable.
If they can do that using a mountain bike will be a cake walk. But an electric mountain bike is not an electric scooter so you still have to paddle yourself. Both of these situations mean that your mountain bike could be the best choice.
Then possibly the joy of an easier and more interesting route to the office with less traffic your normal daily commute. Also if you have disk breaks rain stopping is not a issue. I started commuting the same way about 8 months ago on a 29er mountain bike 2 things made the trip faster and more enjoyable.
Generally mountain bikes offer certain advantages and disadvantages over say road bikes for commuting. And while they lack the trimmings of transportation-specific. There are some great reasons to commute on a mountain bike and really only one negative.
The tyres are designed to enhance traction and grip. Mountain bikes are initially not made for commuting but with some simple performance enhancements and gear modifications you can easily convert your mountain bike to a high-performance road bike for commuting. How To Make Your MTB A Better Commuter Commuting On A Mountain Bike - YouTube.
Also it helps with my cadence and it transfer over to MTB. For some its a long drive through traffic or a series of walks and subway stops but a very lucky few will ride to work this morning on a mountain bike. There are people who commute with walmart bike shaped objects BSO.
Knowing your route will let you know if there is the possibility of any off road trails or pot holes. In my experience close to 80 of bike commuters dont stop at red lights and stop signs and dont yield to pedestrians at the crossings. Deuter will make nicer bike friendly packs that let air through your back to help cool you down as well help with those sweat on the back.
The electric motor makes you reach higher speeds travel further and without sweating as much as on a normal bike. Its tempting to not slow down to keep momentum and save energy but accidents happen in intersections and often it is the fault of the cyclist. How To Make Your MTB A Better Commuter Commuting On A Mountain Bike.
What else do I need to know about a commute with a mountain bicycle. I do my commutes with either Messenger bag or a backpack. We have a great guide on commuting on a mountain bike which will give you more detailed hints and tips click here to check it out.
Yes an Electric Mountain Bike is a perfect bike for commuting. Best Mountain Bikes for Commuting 1. Can a mountain bike be used for commuting.
I have used a mountain bike to commute before. This article gives you the specific information you need in order to take that heavy and cumbersome mountain bike you have locked away and turn it into a more speedy commuter bike enabling you to start to bike commute. Plan out the route.
Before any commute its best to plan out your route and work out how long it will take. Schwinn High Timber YouthAdult Mountain Bike If youre looking for one of the best mountain bikes on the market for commuting youre looking for the Schwinn High Timber Mountain Bike. Yes it is you can comfortably use a mountain bike for your commute with the possibility of a few modifications depending on your terrain to work.
For some time now mountain bikes have functioned as de facto commuter bikes in places without a culture of dedicated utility bicycles. Yes you can use your mountain bike to commute to your office or ride it to school or just take a run around the neighborhood. You might end up using more energy and more time because of the bikes weight.
Its going to have reasonable chainstays. The amazing Bike Gallery Bike Gallery bicycles in the window of the gallery in downtown Eugene.
Cycling For Beginners Tips For How To Start Cycling
This is a place where you can learn all about cycling and get recommendations from experienced riders passionate about the sport.

How to get a bike. Get the lowest prices on bikes with our Best Price Guarantee. If youve never boxed up a bike before dont worry. If youve been bike-shopping lately chances are youve confronted the harsh reality that bikes are in short supply.
How to Get a Bike For Free. Bikes in this category place equal emphasis on fun and efficiency. Many unused bikes exist that can be obtained for no cost.
Make sure your bike is fully enclosed and ready for a spin 3. Essential information for obtaining free bikes. If you know where to look you can bike for free.
Get Your Spin Bike Completely Ready for a. Its gonna have a long wheelbase and it is a long bike. Mass-market bikes have cheaper construction than higher-priced bikes and can weigh seven.
This video will help you through the basic steps of the process. Stand up straight beside the bike holding it steady. Were demonstrating with a mountain bike but note that the same directions apply to practically any other bike road gravel cyclocross and more.
Plan to get on your bike and ride for 30-60 minutes 3-5 days a week. Factors that make your ride more comfortable include ventilation absorbent pads for moisture control an adjustment dial to tighten or loosen the cradle that holds the helmet to your head and an easily adjustable chin strap. Get your Spin Bike Ready to Go with a Spinner Rack 4.
They can also get you a bike for free from any of their bike shops. Raise the saddle to about hip level. Pedal at a slow easy pace for 5-10 minutes.
You can buy a bike from Amazon or another online general store but what you get and in what state of assembly it arrives at your door will depend on. If you can do it then the saddle is. Its going to have a slack head angle and its going to have an appropriate offset.
Start every ride with a warm-up. If you dont want to wait to get your bike you can rent one for 5 a month. All road bike helmets sold in the US.
Find savings on brands like Schwinn GT Giro and much more. Unlike adult sizing where the bike frame determines size in kids bikes the wheels set the proportions. Use an Electric Spin Bike or Bike Bikes for a more affordable alternative to an indoor bike 5.
Pre-order with your local retailer to get your bike as fast as possible. Because youll get a lot more bike for your buck. Others sit about rusting in sheds because the owners dont have the time or means to take them away.
When you enter the Portland Bike Gallery you will notice two different types of bicycles. Raise or lower the saddle so it is level with your hips. Then boost your speed so you start to sweat.
Find great bike deals at DICKS Sporting Goods available today. Must meet specific safety standards. Get a handle on the ins and outs of childrens bike sizing with this guide.
Some lie abandoned in public places. If social trail riding with friends on beginner-friendly trails and dirt roads is your goal then this is your bike. So how do you know what size bike to get your child.
Bike wheels start small with one-size balance bikes. Even if you get a bike with the same reach dont feel like youre not taking advantage of the new geometry the way along. Get a Spin Bike with a Sturdy Frame 2.
Bicycle Guider was founded in 2015 as a free resource of firsthand bicycle tests and reviews guides how-tos and other types of cycling-related topics. The saddle of a road bike is adjustable to your height. Now it is time to get it packed up and shipped off.
Sit on the saddle and straighten one leg on the pedal. Today more people than ever before are turning to bikes for fitness recreation transportation and fun. This is the style most new mountain bikers will get.
7 ways to find a free bike.
Get on your own bike and make sure to wear your helmet to set a good example. Method 2 of 3.
How To Cycle Faster And Increase Your Average Speed Cycling Weekly
However its a question a lot of beginners ask.

How fast can you ride a bike. The best way to get to know how a bike. Understanding what the average bike riding. Generally in North America electric bikes are limited in speed to 20 mph 32 kmh.
Its way too fast - YouTube. Bringing it All Together. The average bicycle commuter travels at 10 miles per hour.
On average your maximum speed will be at about 30 MPH. This was for at least 10 minutes of riding. During your ride aim for two to four longer.
The average speed you can go on this type of bike is 3235mph or 520km. To properly get on your bike face the motorcycle from the left side. Recreational cyclists often believe spinning their pedals faster will actually make them faster.
In Europe most electric bikes stop providing power to the motor at 25kmh 15mph. How to Go Faster on a Bicycle Method 1 of 3. Bike riding speeds vary widely depending on your riding conditions.
Your average commuting speed is very different from the highest speed youre capable of reaching when youre fresh. When you are zooming down a paved hill your speed may increase to over 20 mph while you may slow to only a few miles per hour when you are climbing a steep or rocky grade. Have them slowly follow you while you make slow and easy turns.
These rides which are fun fast as opposed to oh my God Im dying fast will also help you hold your own in a fast-moving paceline. Videos you watch may be. If you plan on going any faster its best to get a bike thats designed for insane speeds.
If youre pedaling that bike so fast that you cant speak more than a single word youre probably wont be able to sustain it for more than a few minutes. Get on the bike. The top speed was 385mph and the lowest speed was 273mph.
There are two basic ways to go faster on the bike. Grab the left handlebar and swing your right leg over the seat. Before riding youll want to keep these factors in mind to ensure that you ride at your maximum speed.
As a general rule aim for the easy to talk zone for longer exercise sessions the harder to talk zone for shorter faster sessions of 20 minutes or less and the really hard to talk. According to Bicycling the average recreational road biker moves at 17 to 18 miles per hour over flat terrain and 9 to 10 miles per hour over mountainous terrain. Here well show you how to do the latter and explain how much of a difference that can make.
Then after youve repeated that once a week for a few weeks you could then try extending the ride or adding some aerobic intervals such as one 15-minute TT effort perhaps followed by some. I GOT AN ELECTRIC BIKE. Its way too fast If playback doesnt begin shortly try restarting your device.
To satisfy your curiosity the answer is that according to Strava data the average male UK cyclist rides at an average speed of 2561kmh 159mph. The average road bike speed is between 11 and 12 mph. I GOT AN ELECTRIC BIKE.
Pedal harder or decrease resistance. This is when you are riding on a flat paved road. Crank the pedals 80-100 times per minute to help your.
To reach your maximum speed of almost 600kmh commission Graeme Obree to build you an aero Beastie bike head to New Zealand ask Dunedin council to. Building Better Biking Habits Download Article. In general the average bike riding speed of commuters is 11-18 mph 18-29 kmh.
But research shows that when nonprofessional cyclists pedal with a high cadence they ride less. The riders seemed to be pedaling pretty easily in top gear throughout the ride. How Fast on Average Can a Mountain Bike go on the Road.
Mountain bikers average 698 miles per hour over mountain trails. If your commute is 8 miles 13 km each way the estimated time spent on the bike. Plant your feet firmly on the ground.
This speed limit is where most electric bikes stop providing power to the motor. For professionals the maximum speed raises to about 45 MPH. Raise the seat so that when your child is sitting their leg is slightly bent when the pedal is at the bottom 6 oclock position.
The Strava Live feature compatible with some GPS bike computers will also give you an indication of how fast youre riding a particular segment compared to.
Yes it is you can comfortably use a mountain bike for your commute with the possibility of a few modifications depending on your terrain to work. To see how awful it would be.
Mountain Bike Skills On The Daily Commute Mbr
Commutify your Mountain Bike.
Commuting on a mountain bike. Mountain bikes can ride anywhere. Road bikes and MTBs can both be excellent for commuting. Dont let the youthadult range fool you this bike is made for commuters of almost all heights with a frame and wheel sizing.
Is it ok to use a mountain bike on the road. For some time now mountain bikes have functioned as de facto commuter bikes in places without a culture of dedicated utility bicycles. And if youre in.
But an electric mountain bike. Can I Use An Electric Mountain Bike For Commuting. And while they lack the trimmings of transportation-specific machines mountain bikes do have some features that can work pretty well for commuting.
In my opinion no. Oftentimes you can save time and distance on your commute by cutting across certain areas parking lots pedestrian malls dirt alleys etc. But what if you need to ride to work.
Subscribe to Global Mountain Bike. Most of us just have the one mountain bike and dont have the luxury of a second bike that allows for a different kind of riding. How To Make Your MTB A Better Commuter Commuting On A Mountain Bike.
Mountain bikes are initially not made for commuting but with some simple performance enhancements and gear modifications you can easily convert your mountain bike to a high-performance road bike for commuting. It helps going up and down the stairs which normal commuter bikes can. Of course Im a bit biased but I say the mountain bike is a better choice for commuting heres why.
However unlike their 4 wheeled off-road brethren mountain bikes make excellent and appropriate urban commuters. Here are Martyns top tips on how to make your mountain bike better for commuting. If youve already got an MTB weve got a few easy modifications from your standard spec thatll make your bike much more fit-for-purpose.
Yes you can use your mountain bike to commute to your office or ride it to school or just take a run around the neighborhood. I started commuting the same way about 8 months ago on a 29er mountain bike 2 things made the trip faster and more enjoyable. I have used a mountain bike to commute before.
Most of us just have the one mountain bike and dont have the luxury of a second bike that allows for a different kind of riding. If they can do that using a mountain bike will be a cake walk. If youre looking for one of the best mountain bikes on the market for commuting youre looking for the Schwinn High Timber Mountain Bike.
Also the wide handlebars make nimble riding very easy. But your right it makes little sense to spend money on converting my santa cruz into a commuting bike so I decided to cut some corners. But what if you need to ride.
You can easily swap out the tires to something slicker. Generally mountain bikes offer certain advantages and disadvantages over say road bikes for commuting. Then possibly the joy of an easier and more interesting route to the office with less traffic your normal daily commute.
Secondly I got a lot stronger from biking every day. I would move away from full knobby tires for non winter riding but I do put them back on for the winter. In this article were going to be answering common questions that commuters usually ask when considering using a mountain bike for commuting.
Replace the tires with a narrower or less knobbly pair add a set of bright lights some fenders and possibly reflective tape to make for a more comfortable and safer commute. Commuting on a mountain bike. As for the front shocks I say leave them on.
Daily Commuting Tips Archive. The light components the frame design the drop handlebars and the narrow tires make road bikes outstanding commuters on. Firstly tyres I changed from knobblies to slicks and it made a BIG difference both in feel and actual speed.
What makes mountain bikes great for commuting is the upright riding position low gears for climbing hills and if you use smooth tires can be a tough bicycle that can handle any type of terrain. There are people who commute with walmart bike shaped objects BSO. This could be the last winter I go through with it as the rust on it is becoming unbelievably thick.
Ive been commuting with my old mountain bike for about 15 years now. Both mountain and road bikes have various gears designed to make pedaling easier when traveling up or down inclines. The suspension s the wide knobby tires and the hefty components make MTBs perfect for rough terrain commutes.
Yes an Electric Mountain Bike is a perfect bike for commuting. Also in bad weather mud and snow you probably have better traction with MB tires. As long as the chain is kept in good condition any difference between the two is negligible for a regular commute particularly if its in the city.
The electric motor makes you reach higher speeds travel further and without sweating as much as on a normal bike. The seating position is comfortable and ridig will also be very comfortable due to suspension and the wider tires. Mountain bikes are the 4x4s of cycling.
I guess I want to try it for the same reason I tried commuting 15 miles on my bmx and my tall bike two bikes stacked one on the other and for the same reason I would like to ride my unicycle to work some day. And mountain bikes can get the job done. Can a mountain bike be used for commuting.
ads
Pages
Search This Blog
Blog Archive
- January 2023 (3)
- July 2022 (48)
- June 2022 (51)
- May 2022 (51)
- April 2022 (43)
- March 2022 (52)
- February 2022 (43)
- January 2022 (53)
- December 2021 (52)
- November 2021 (50)
- October 2021 (50)
- September 2021 (64)
- August 2021 (72)
- July 2021 (64)
- June 2021 (53)
- May 2021 (61)
- April 2021 (67)
- March 2021 (69)
- February 2021 (57)
- January 2021 (66)
- December 2020 (49)
- November 2020 (69)
- October 2020 (53)
- September 2020 (67)
- August 2020 (69)
- July 2020 (61)
- June 2020 (69)
- May 2020 (56)
Labels
- able
- about
- account
- achieve
- action
- activities
- activity
- addicted
- addiction
- addictions
- adults
- advice
- affectionate
- affordable
- afraid
- after
- again
- alarm
- alive
- alone
- alot
- always
- amazing
- among
- anger
- animals
- animator
- anniversary
- another
- anybody
- anyone
- anything
- apart
- appearance
- appreciate
- appreciation
- approval
- around
- article
- attention
- attraction
- average
- avoid
- avoids
- back
- bags
- bakery
- balance
- bare
- barefoot
- based
- beach
- beats
- beautiful
- because
- become
- bedroom
- before
- begin
- beginner
- beginners
- beginning
- behavior
- being
- believe
- benefits
- beneifts
- best
- betrayal
- better
- between
- bible
- bicycle
- bike
- biking
- birthday
- black
- bland
- blog
- blogger
- body
- bodybuilder
- bodybuilding
- bodyweight
- book
- books
- bord
- bored
- boredom
- boring
- boyfriend
- boyfriends
- breakfast
- breaking
- breathe
- bridesmaids
- bring
- broed
- browser
- bruce
- buddhism
- buddhist
- budget
- build
- building
- built
- bureaucracy
- business
- cafe
- calendar
- called
- calm
- calories
- candle
- cant
- cardio
- care
- cars
- case
- casual
- ceremony
- challenge
- challenges
- change
- changed
- changes
- changing
- chart
- cheap
- cheaply
- checklist
- child
- childish
- childlike
- children
- childrens
- chores
- christian
- christmas
- circuit
- clean
- cleans
- clock
- clutter
- come
- comes
- commuting
- compare
- compared
- compassion
- confidence
- connection
- constructive
- constructively
- contentment
- control
- cool
- corners
- correctly
- cost
- couple
- couples
- crazy
- create
- creating
- creative
- credit
- criticism
- crush
- csikszentmihalyi
- cure
- curious
- cute
- cutting
- daddy
- daily
- dale
- dark
- days
- deal
- debt
- declutter
- decor
- decorating
- decoration
- decorations
- deep
- defensive
- delete
- depend
- depressed
- desire
- desk
- destructive
- develop
- didnt
- diet
- dieting
- difference
- different
- direction
- disappoint
- disappointing
- disappointment
- discipline
- discount
- distance
- distant
- does
- doesnt
- dogs
- doing
- dollars
- done
- dont
- doubleheaders
- dowhat
- down
- drama
- dream
- dummies
- each
- earlier
- early
- earn
- earnhardt
- easier
- easily
- easy
- eaters
- eating
- eats
- ebook
- effective
- eloquence
- else
- emails
- emotionally
- empire
- employees
- enemies
- enemy
- enjoy
- enough
- entertainment
- equipment
- essay
- esteem
- even
- ever
- every
- everyday
- everyone
- everyones
- everything
- example
- examples
- excited
- excuses
- exercise
- exercises
- exercising
- expectations
- explain
- express
- extremely
- eyes
- fail
- faith
- falling
- falls
- family
- fast
- faster
- father
- fathers
- fear
- feel
- feeling
- feet
- female
- fiance
- figure
- figuring
- finally
- finances
- find
- finding
- finish
- first
- fish
- fitness
- five
- flat
- floor
- flour
- flow
- focus
- focused
- focusing
- folders
- follow
- food
- foods
- forgive
- forgiven
- forgiveness
- form
- forums
- forward
- found
- francisco
- franklin
- free
- friend
- friends
- from
- frugal
- frugally
- fruit
- frustrated
- full
- funny
- furniture
- gain
- gaining
- game
- games
- garbanzo
- gate
- gazette
- gear
- genuine
- getting
- gift
- gifts
- girlfriend
- girls
- give
- giving
- gmail
- goal
- goals
- goes
- going
- golden
- gonna
- good
- grateful
- gratitude
- great
- greater
- greatest
- gretchen
- groceries
- grocery
- guess
- guide
- guys
- habit
- habits
- handbook
- happiness
- happy
- hard
- hatred
- have
- havent
- having
- health
- healthy
- held
- help
- helping
- here
- hero
- hide
- holding
- home
- hour
- house
- huge
- husband
- idea
- ideas
- image
- important
- improve
- inbox
- increase
- indian
- inexpensive
- innings
- insecure
- insecurities
- insecurity
- inspiration
- intensional
- interesting
- internet
- intimate
- into
- issues
- items
- jealous
- jealousy
- jerk
- jogging
- judge
- judging
- judgmental
- just
- kale
- keep
- keeping
- keys
- kids
- killing
- kind
- kinds
- know
- knowing
- late
- lean
- leaner
- learn
- learned
- learning
- legend
- legs
- less
- lesson
- letters
- letting
- library
- life
- lifestyle
- lifting
- light
- like
- limitation
- list
- lists
- little
- live
- lives
- living
- long
- longer
- look
- looking
- loose
- lose
- losing
- loss
- love
- loved
- lovely
- loving
- lunch
- lved
- lying
- machine
- made
- make
- makes
- making
- male
- mandino
- many
- marathon
- mass
- master
- mate
- matter
- meal
- mean
- meaning
- meat
- meditate
- meditating
- meditation
- mess
- message
- method
- mihaly
- mile
- miles
- milk
- mind
- mindful
- mindfulness
- minimal
- minimalist
- miss
- mode
- model
- money
- month
- months
- more
- morning
- mornmings
- most
- motivate
- motivated
- motivation
- mountain
- move
- much
- multitasking
- muscle
- muscles
- muscular
- myself
- names
- need
- negative
- never
- next
- night
- nobody
- nonfiction
- normal
- notes
- nothing
- numbers
- nutrition
- obsession
- obstacle
- once
- ones
- only
- onto
- organic
- organize
- organized
- organizing
- other
- others
- outings
- outside
- over
- overcome
- overcoming
- overwhelmed
- pace
- packing
- paper
- parents
- park
- partner
- passed
- passion
- passionate
- past
- pasta
- patience
- patient
- patron
- peace
- peaceful
- peopel
- people
- peoples
- perfect
- perform
- perosnall
- person
- personal
- personality
- phone
- photos
- picture
- pictures
- piece
- pills
- pixar
- place
- places
- plan
- plans
- plant
- plastic
- play
- playing
- plays
- pleasures
- positive
- post
- posts
- practice
- practices
- present
- presents
- prettier
- pretty
- principles
- problem
- problems
- productive
- products
- program
- programs
- progress
- project
- protein
- purpose
- purposes
- questions
- quick
- quit
- quiz
- quote
- quotes
- rainy
- random
- rapid
- react
- read
- reading
- readying
- reality
- really
- reason
- reassurance
- reception
- reduce
- reflect
- reflecting
- regimen
- regret
- relationship
- relationships
- relaxed
- relaxing
- relief
- religion
- remain
- remove
- reset
- respect
- restaurant
- restaurants
- results
- rice
- ride
- riding
- right
- ripped
- rising
- ritual
- road
- rock
- rocks
- romantic
- room
- ropes
- routine
- routines
- routins
- runner
- runners
- runnin
- running
- saint
- salesman
- same
- sample
- save
- saved
- scared
- schedule
- score
- scratch
- screen
- scriptures
- season
- second
- secret
- seeking
- seen
- seize
- self
- selfesteem
- selfless
- sense
- setting
- shape
- sharpening
- shirts
- shoes
- shopping
- should
- show
- shred
- shredded
- side
- simple
- simplicity
- simplify
- simply
- sings
- sitting
- situations
- skinny
- sledgehammer
- sleep
- slim
- slow
- slower
- small
- smoking
- snapped
- society
- sole
- some
- someone
- something
- sons
- space
- spare
- speak
- special
- spend
- spring
- stack
- staff
- stairmaster
- starred
- start
- starting
- stay
- stephen
- steps
- stick
- stickung
- still
- stomach
- stop
- stopping
- story
- storytelling
- strategies
- strenghts
- strength
- stress
- stressed
- stressors
- strong
- stronger
- struggling
- students
- studies
- stuff
- style
- success
- successful
- successfully
- such
- suffering
- sugar
- summer
- super
- surprise
- surprises
- sweet
- syndrome
- system
- take
- taking
- talks
- tasks
- tasteful
- techniques
- tell
- test
- thai
- than
- thank
- thankful
- thankfulness
- thanks
- that
- thats
- they
- thick
- thin
- thing
- things
- think
- thinking
- this
- those
- thoughts
- through
- tidy
- tihings
- time
- times
- tips
- tired
- today
- todays
- toddlers
- todo
- together
- tone
- toned
- total
- tough
- toward
- toys
- trail
- trails
- trained
- training
- transformation
- transition
- trash
- travel
- treat
- treated
- trick
- trust
- trying
- tube
- turning
- type
- ultimate
- unaffectionate
- uncertainty
- uncomfortable
- unconditional
- under
- understand
- unhappy
- unknown
- unprocessed
- upon
- used
- vegan
- vegetables
- vegetarian
- vegetarians
- veggie
- verses
- very
- vibram
- video
- videos
- voice
- wake
- waking
- walk
- walks
- wanna
- want
- wanted
- wanting
- wants
- water
- ways
- weakness
- wear
- websites
- wedding
- weddings
- week
- weeks
- weight
- weights
- weird
- well
- what
- whatever
- whats
- when
- whenever
- where
- while
- whipped
- whole
- wife
- will
- wish
- with
- within
- without
- woke
- women
- wonderful
- word
- words
- work
- workflow
- working
- workout
- workouts
- works
- worksheet
- world
- worth
- would
- write
- writer
- writing
- wrong
- wvwryday
- wwwgreat
- year
- years
- yesterday
- yoga
- yogurt
- youll
- young
- your
- youre
- yourealive
- yourself
- yourselves
- youtube
- zero